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This is what happens to your body when you stop having sex. No. 3 makes me really scared. There is hardly anything that contributes to a better mood or offers more fun than one of the most beautiful pastimes in the world. But the importance of a healthy and regular sex life really is often underestimated. Here are eight good reasons why you should not neglect your sex life.Because this is what happens to your body when you stop having sex. WHY A HEALTHY SEX LIFE NOT ONLY ENSURES A GOOD MOOD 1. YOU GET SICK MORE OFTEN If you don’t have sex for a long time, your immune system becomes significantly weaker. Germs then have an easier job of spreading in your body and you can catch a cold or get the flu more easily. So, just by having more sex, you can help keep your herbal remedy teas in the closet! 2. YOUR STRESS LEVELS INCREASE Sex is a great way to reduce your stress levels. Regular sex reduces the amount of stress hormones and makes you feel more relaxed in ...

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. There are many products on the market which claim to erase wrinkles, but few, if any work; besides, they are rich in chemicals. What’s the alternative? Your very own, 100% natural cream – homemade! In only 7 days your face will be wrinkle free! Benefits of the home-made wrinkle cream     It’s easy to prepare     All the ingredients are cheap and you already have them in your kitchen     The cream is moisturising, removing wrinkles by hydrating the skin, not stuffing it with chemicals     The cream can be used on any type of skin     It will give you long term benefits, but you will notice the difference in just 7 days Ingredients:     1 egg yolk     1 ta...

Although everyone knows that drinking soda has many health risks, people continue consuming the sugar-filled beverage. Did you know that more than 75 billion dollars worth of soda is sold every year? This led to increased risk of obesity, diabetes, heart diseases, tooth decay etc. Wondering whether to drink that can of soda? Here are some reasons why you shouldn’t. 1. Soda causes fat gain Drinking non-diet soda can lead to an increase of fat buildup around the skeletal muscles and liver. This leads to diabetes. One Danish study shows that people who drank ordinary soda, every day for 6 months, had an increased liver fat, triglyceride blood fat, skeletal fat and increased cholesterol. 2. Soda can cause osteoporosis All sodas, regular and diet, contain phosphoric acid or phosphates, compounds that improve the soda’s shelf life. Too much phosphoric acid can cause muscle loss, kidney problems, osteoporosis and can accelerate the aging process. It can also cause bone lo...

Hormones play a very important role in your body, and testosterone (a male hormone) is the most important of all since it regulates your body processes. Testosterone is in charge of building muscles and your libido. Unfortunately, the levels of testosterone drop as we age. When you are in your 20s, your testosterone levels peak, however when you turn 30 every next year the levels of testosterone drop for 1% and that can be an issue. That’s the most common reason why men suffer from impotence and low libido. Also, when you have low testosterone levels you can’t exercise as much as you did when you were younger. As you can guess, it’s more difficult to gain muscle mass, as well. And now you can see how important this hormone is for men. Although you can’t stop the reduction of this hormone, you can help your body to regenerate and produce testosterone. Besides supplements, the best way to do this is through food. Also, there are some foods that ...

Ever feel like the world around you was suddenly spinning, that you couldn’t manage to balance yourself or that you had unexplained ringing in your ears along with changes in your eyesight? If so, you might have experienced vertigo, a symptom that results from various types of “balance disorders,” usually caused by abnormal changes in the inner ears. Vertigo is not actually a disorder or medical condition — rather it’s the cluster of symptoms caused by other disorders, and chances are you or someone you know has experienced it. In fact, research shows that nearly 40 percent of all people over the age of 40 will experience vertigo at least once in their lifetimes. (1) If all of this sounds familiar to you, you’re probably wondering how to get rid of vertigo. Treating vertigo involves repairing the inner ear by identifying the damage’s underlying cause, plus preventing it from occurring again by making certain lifestyle changes. What Is Vertigo? There have been over a do...

At some point in time, most people suffer from muscle pain or soreness. It may be described as tightness, tension, hardness or a bulging feeling in the affected area. The symptoms can range from mild to excruciating. There are several causes of muscle pain, including sudden strain, an injury, nerve compression and joints that are worn out. It may also result from underlying health conditions, such as multiple sclerosis, chronic fatigue syndrome, fibromyalgia, hypothyroidism, lupus, rheumatoid arthritis and others. Any kind of muscle pain or soreness, if not treated right away, can cause much discomfort and even make it difficult to accomplish your day-to-day tasks without any discomfort. Using heating pads or ice packs on the muscle can provide immediate relief. For ongoing relief, many people take synthetic muscle relaxants, which have several side effects and your body may become addicted to them. Instead, try natural muscle relaxants that are readily available. ...

If you're someone who is constantly tired, you may blame your diet, your busy schedule, or some weird illness, but it might actually be coming from something much more straightforward. If you're sleeping normal hours every night but not feeling rested, you may be exhibiting some signs you have sleep apnea and not even realize it. Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep, according to the National Institutes of Health. These breathing pauses can last from a few seconds to minutes, and they may occur 30 times or more an hour. "The persistent awakenings to breath decreases sleep quality, which increases the drive for sleep in the daytime and at night," says Dr. Robert Oexman, Director of The Sleep to Live Institute, over email. "This causes the person suffering from sleep apnea to be chronically sleepy during the day." There are two types of sleep apnea, central sleep apnea ...