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10 Foods That Increase Penis Size


It’s not clear why women prefer bigger penises, but studies have shown that women prefer larger sizes because they can increase sexual satisfaction.

So today, I will be talking about 10 Foods that increase penis size naturally, make it bigger and harder.

Feel free to share with your friends, this could be of help. Also, share your thought below on average penis size.

1 Bananas

Banana is rich in potassium. It boosts libido and gives you a stronger erection. It also lowers the blood pressure and promotes blood flow from other parts of the body to the penis.

2 Watermelon

Watermelon is a fruit that contains an amino acid called citrulline, which gets converted into L-arginine by the kidneys.
Citrulline is an amino acid, and when you eat this amino acid, it’s converted into arginine. And arginine is known for being a penis-friendly amino acid.

3 Onions

Onions help in healthy blood flow circulation throughout the body to the heart. Onion is known as one of the greatest aphrodisiac foods that increase libido and also strengthen the reproducing organs.

4 Cucumber

Cucumber gives you stamina and you last longer in bed. In fact, some people call it organic “Viagra.” Apart from its sexual benefit, it detoxifies the body and aids digestion.

5 Spinach

Spinach is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size and get a harder erection

6 Oysters

Oyster is in zinc, it helps improve testosterone and also increases libido. It is a natural penis enlargement food.



7 Salmon

Salmon, rich in Omega 3 and other fatty oils promotes healthy blood flow, and also gives you a harder erection.

8 Coffee

Research shows that caffeine in coffee triggers series of biochemical reactions in the body that results in increased blood flow to the penis.

9 Carrots

According to a Journal on Fertility and Sterility, it analyzed the effects of consuming various vegetables and fruits on sperm quality.

The study discovered that of all the vegetables, carrots had the best all-around health results on sperm count and motility (the ability for sperm to move and swim).

10 Pomegranate

A clinical study presented at a conference held by the Society for Endocrinology in 2012 discovered that pomegranate juice, which is chock-full of antioxidants that promote blood flow, is also capable of helping boost testosterone levels and improve mood.

The study states that when subjects just drank pomegranate juice for 14 days, they saw about a 25% percent increase in available testosterone.

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