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TOP 3 COFFEE PROTEIN SHAKE RECIPES TO LOSE WEIGHT


These top 3 iced coffee protein shake recipes for weight loss are low in sugars and high in protein, antioxidants, and nutrients to help you boost metabolism, burn fat and lose weight.

Caffeine helps to raise your metabolic level and burn more calories, which is why coffee is beneficial for weight loss. Moreover, coffee is rich in antioxidants and vitamins that promote health. Just avoid loading your coffee shake with sugar or cream because you do not need excess calories that hinder weight loss.

To promote weight loss, your coffee shake must be high in protein and low in carbs. Adding protein powder is an easy way to make your shake more satisfying. Moreover, if you work out, protein is a great source of energy and nutrients for building your muscles.

What differs protein shakes from smoothies is that smoothies are usually much higher in carbs. Many smoothies include bananas and other fruit and this makes them high in sugars.

When preparing protein shakes, you use coffee instead of fruit juice. Protein shakes help you make your diet lower in carbs and, as you know, calorie-controlled high protein diets help with both weight loss and building muscle.

To prepare your protein shake, you start with iced coffee. If you are looking for creamy taste, add some milk (almond milk and soy milk are great alternatives to dairy) . Coconut milk is great for shakes and smoothies too. A scoop of protein powder provides nutrients and flavor. You do not have to use protein powder in your homemade shake. Alternative sources of protein include Greek yogurt, nut butter, silken tofu and raw cashews. If you decide to add cashews, make sure to soak them overnight to soften them so that they blend easier. Weight loss smoothies and shakes are great for meal replacement. If you plan to eat a smoothie bowl for breakfast, make sure to add chia seeds and whole oats as additional sources of protein and fiber.

A handful of spinach and kale adds calcium and fiber and you won’t taste them much after blending all the shake ingredients together.

As for the flavorings, you can  add raw cacao to get that chocolate favor. Another spice that is great for weight loss shakes is cinnamon as it helps to regulate your blood sugar levels.

To help you feel full, you can add avocado, which is famous for its health benefits and offers a great source of unsaturated fats. Avocado is also rich in fiber, potassium and even protein. It gives substance to your smoothie. Another great source of unsaturated fats is olive oil. Unsaturated fats are not only healthy but help you with weight loss by making you feel full and satisfied so make sure to add them into your shake.

BASIC PROTEIN SHAKE RECIPE

The recipe for the basic protein shake is quick and easy. You can prepare it in under a minute. Mix one scoop of protein powder with one cup of low-fat milk or soy milk. Note: One scoop of protein powder is 30 grams.

#1 VANILLA ICED COFFEE PROTEIN SHAKE RECIPE

  • 1/2 cup cold brewed coffee
  • ½ cup unsweetened almond milk
  • 1 scoop protein powder (vanilla or chocolate flavor)
  • ½ teaspoon vanilla extract
  • ½ cup ice cubes
Mix all the ingredients together. Add ice cubes to make the shake frostier.

#2 BANANA ICED COFFEE PROTEIN SHAKE RECIPE

  • 1 scoop protein powder
  • 1/2 cup almond milk
  • 1 cup cold brewed coffee
  • 1 cup ice cubes
  • 1 banana
Blend all the ingredients until smooth.

#3 AVOCADO ICED COFFEE PROTEIN SMOOTHIE RECIPE

  • 1 avocado
  • 2 cup cold brewed coffee
  • 1 cup ice cubes
  • 1 cup almond milk
  • 1 scoop protein powder
Place all the ingredients in the blender and puree until completely smooth and creamy, about 1 minute.

You are more than welcome to post a comment and share your favorite smoothies and shakes recipes with us.

See also:

  • Is coffee good to drink while dieting
  • 5 Surprising health benefits of coffee
  • Can coffee increase weight loss?
  • How many calories in a cup of coffee
  • How long does coffee caffeine stay in your system?

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