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10 Gout Home Remedies

Top 10 Gout Home Remedies | Gout can cause severe pain in the joints causing inflammation and general discomfort. Its caused by a high build-up of uric acid in the blood. There are some natural gout home remedies that may help. However, if you have intense or very sudden pain you should contact your doctor asap.

The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We do not aim to diagnose, treat, cure or prevent any illness or disease. If you suffer from any disease or need to treat, prevent or cure a condition you MUST CONSULT your DR before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Top 10 Gout Home Remedies

1. Cherries

Cherries are one of the most popular gout home remedies around. Raw cherries or as juice may prevent gout attacks! Try eating half a cup of cherries per day or drink a cup of juice per day. Although there are no scientific studies that support the claim that cherries can help against gout. Many people with gout claim they experience a decrease of uric acid levels after eating cherries.

2. Magnesium
If you suffer from gout then try eating food rich in magnesium or magnesium supplements. Magnesium deficiency may worsen chronic inflammation in the body. This mineral is associated with healthier levels of uric acid which may lower the risk of getting gout attacks.

3. Ginger
Ginger has anti-inflammatory qualities that help with gout. Try making ginger tea and drink that 3 times a day. For topical use try to make a ginger paste by boiling 1 TBS grated gingerroot. Soak a cloth in the remedy and when cool apply the cloth on the affected area for at least 15 min. You might be sensitive to ginger so first try to put the remedy in a very small part of your skin, to see if you get any reactions.

4. Lemon Juice
Lemon juice with warm water is one of the most popular gout home remedies. Lemon could lower uric acid in your body. Mix juice from half a lemon with warm water and add 1 tsp of apple cider vinegar. Drink 2 to 3 times a day.

5. Celery
Celery may reduce inflammation and help gout suffers. Try eating celery lots of times a day, include it in your smoothie in the morning, make a salad from it for lunch and dinner. In recent years celery has become one of the most popular gout home remedies. Still, there is no scientific evidence for this remedy. Try it out and see if it works for you.

6. Vitamin C
Vitamin C may help reduce uric acid levels in your body. But taking them may have a negative effect on you if you are on medication or suffer from any kidney disease. Vitamin C may increase the absorption of other minerals from food that might not be good for you. Speak with your doctor before taking vitamin C supplements if you are on any medications or if you have any condition.

7. Epsom Salts
As mention earlier magnesium is good for you as it reduces inflammation in your body. Magnesium can lower the risk of getting gout attacks. Epsom salts contain lots of magnesium, why taking a bath of Epsom salt might help to prevent future attacks. Try adding 1 cup of Epsom salt to your bath, lie down and let your entire body relax and enjoy the moment.

8. Hibiscus
Hibiscus can lower uric acid levels so it’s good to consume it if you suffer from gout. Try to make some hibiscus tea and drink 2 to 3 times a day. This is an old remedy that is passed on from mother to daughter through generations.

9. Fish Oil
Fish oil is a great remedy for gout as its rich in omega -3 fatty acids that help reduce inflammation in the body. This remedy works over time and needs consistency to work. So if you are looking for a fast fix do not try this remedy.

10. Nettle Tea
Nettle may reduce pain and inflammation and its why it’s a great remedy for gout. Making nettle tea is easy → boil one cup of water and steep 1 teaspoon of dried nettle. Drink max 2 times a day.

Important Tips
Diet is a very important factor behind gout. If you eat right you will avoid getting more gout attacks. So, eliminating the triggers that can cause you to get more attacks is vital. Food and drinks like alcohol, fizzy drinks, red meat, and seafood are triggers. Whole grains, legumes, vegetables, and low-fat dairy is the food you should eat more of.

It’s also very important to drink lots of water. If you drink lots of water, you are helping your kidney. If your kidney is healthy it can help reduce uric acid build-up → that means fewer gout attacks for you.

Precautions
There are various gout home remedies that can help make you feel better and prevent future attacks. But you need to check with your doctor before adding any natural remedy or supplement to your regimen. Interactions and side effects can happen when following a natural remedy if you are taking medication, pregnant or suffer from a condition. For this reason, you always need to speak to your doctor first and follow his recommendations.

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