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Top 10 Foods To Eat Now To Reduce Acid Reflux


A lot of us experience acid reflux these days, and even more given the unhealthy food choices most of us make.


Fried foods, spicy foods, fast food, chocolate, and others may be responsible for that uncomfortable sensation in your throat and chest.

Since acid reflux has to do with our stomach and how gastric juices work, our eating choices will have a strong influence.

Here’s a list of 10 foods you should try if you are experiencing acid reflux symptoms:

Apple cider vinegar
Interestingly enough, even if apple cider vinegar contains acetic acid, for many people it still serves as a natural remedy for heatburn and acid reflux. You can take this natural remedy with a glass of water by adding 1 or 2 tablespoons. It works for many people, but not for all, so it is always smart to keep around a second option.

Carrots
They are fantastic to provide relief if you are having this burning sensation right now. You can blend it into carrot juice and drink one cup a day, or just add it to your diet.

Thyme and Rosemary
While it is true you should avoid many food seasonings, you can add some digestive plants like thyme and rosemary to spice up your recipes. They provide great taste, and will help you improve your acid reflux symptoms.

Papaya
Out of many fruits, papaya is one of the most important if you are experiencing heatburn and similar problems. You can have it daily, and we recommend to take it early in the morning. Papaya has important enzymes for digestion that makes it a powerful ally when it comes to gastric problems.

Ginger
Ironically enough, ginger is a bit spicy but it is not a bad choice for acid reflux. It is effective to treat many digestive problems, and help you find some relief to your symptoms. It has many substances with anti-inflammatory and antioxidant potential that can reduce the esophageal damage caused by acid reflux.

Almonds
Nuts are fantastic nutritious foods for your heart and cardiovascular system, but also have many benefits for your gastrointestinal system. It is a great source of fiber that has shown to improve acid reflux symptoms as well.

Aloe Vera
Aloe vera crystals are not only good for your skin, you can blend them and drink with water to improve your gastrointestinal health. Aloe vera can be a powerful ally, even if it’s not especially tasty.

Chamomile tea
Out of many tea choices, chamomile is especially soothing, improves our immune system, and it is an easy remedy to treat gastrointestinal problems. It may come especially handy if your acid reflux problems are related with high levels of stress.

Red apple
Apples are alkalizing, which means they naturally fight acid substances. Having them in your diet might help you restore pH balance and burning sensation.

Oatmeal
Similar to apples, oatmeal has alkalizing features, and it is a good choice of a snack or breakfast. It is also a great source of fiber, thus improving your overall gastrointestinal health.

Try these foods to reduce acid reflux and let me know what worked for you. If you have tried something else that worked feel free to let the rest of us know.

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