If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Microelements

Most of us tend to think that symptoms like headaches, lack of energy, and insomnia are symptoms of hard work.

Though this forms one part of the reason, the other reason can be low levels of some crucial vitamins in your body, specifically magnesium and vitamin K. This article will give you all the fast facts you need to know about these important microelements, so just keep reading.

Magnesium

Magnesium is one of the most important vitamins your body needs in order to function properly. It takes part in over 300 chemical reactions that happen in your body!

It’s responsible for creating protein from amino acids, boosting your energy, soothing pain and reducing anxiety and stress, among many other things.

Low magnesium levels have been known to cause the reduction of serotonin levels (the happy hormone), therefore, triggering health issues such as depression and fatigue. Consistent low magnesium levels can eventually lead to even worse health issues in the long-run, such as hormone imbalances, digestive issues, hypertension, etc.

Magnesium sources

Dietary allowances (RDA) for magnesium are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.

Here are the top sources to get your daily dose of magnesium:

Spinach

Nuts

Brown rice

Bread (especially wholegrain)

Fish

Meat

Avocado

Vitamin K

Vitamin K is also a very important vitamin for your body due to its role in synthesizing proteins. It’s also responsible for preventing blood clots and bruising and also helps stop bleeding.

In the long-run, it also helps reduce the risk for prostate cancer and Alzheimer’s disease and protect arteries and valves from calcification (calcium build up in the body).

When vitamin K levels are low, it can increase the risk of fracturing or breaking bones. When partnered with vitamin D, however, it can help properly lead calcium to your bones and strengthen them over time.