WHAT HAPPENS TO YOUR BODY once you STOP EATING SUGAR?

There has been tons of mention sugar within the media and I’m so happy to ascertain we are getting more conscious of the negative effects it’s on our bodies.

I thought i might talk a touch about these effects, and why they will be so detrimental to our health. Most folks are conversant in the affect excess sugar can wear us; our appetites increase and that we can have a greater desire for more sweets, which may cause cravings, mood swings, and therefore the only too familiar energy crash which leaves you reaching for more sugar to select you copy again.

Eating an excessive amount of sugar can cause unhealthy eating patterns also as an addiction to sugar. this is often because sugar may be a mood-booster – it prompts the body to release dopamine and serotonin (our happy and pleasure hormones) into the reward centre of the brain. the moment ‘lift’ we get from sugar is one among the explanations many of us address it sometimes of stress, difficultly, celebration or once we crave comfort or reward. this is often also why people that eat tons of sugar continually hunt down foods which will produce those feel-good and positive feelings again and again. As a kid, we’re often warned about the risks of alcohol and medicines . But hardly anyone ever cautions us against the health detriments and addictive nature of sugar.

How Does Excess Sugar Affect the Body?

Due to the consequences sugar has on our brains, there’s a greater chance of becoming overweight or obese if it’s consumed on a daily basis. It can override the emotions of fullness and satiety because sugar is crammed with empty calories and lacks important food components like vitamins, minerals, fibre, quality fats and protein which help us to feel satisfied (and nourished).

Another reason sugar could also be contributing to obesity is because the food manufacturers have found clever ways to disguise the word sugar which unfortunately can make it harder to spot it within the ingredients list. you’ll read more about this in my blog ‘Unmasking Hidden Sugars’ where I take an thorough check out where you’ll find hidden sugars in food products and supply an in depth list of all the sneaky names manufactures use in replace of the word ‘sugar’.

Some of the opposite negative health effects excess sugar consumption has on our bodies include:

Insulin resistance

Increased gut permeability

Low-grade inflammation

Increased risk of heart condition 

Oxidative stress

Hypoglycaemia

Tooth decay

Suppressed system 

Vitamin and mineral depletion

Increased risk of developing cancer

Increased risk of developing Type 2 Diabetes

As well as increased risk of developing other diseases like liver and inflammatory bowel disease, arthritis and mental decline.

But the great news is that you simply can prevent and even reverse much of the harm done by sugar immediately, just by cutting refined and added sugars out of your diet.

If abandoning your sugar habit seems daunting, I’ll be totally honest with you – it are often hard.

Even some artificial sweeteners can cause these effects of withdrawal, so it’s best to not use them as how to scale back sugar intake. i like to recommend you see knowledgeable health practitioner or nutritionist for guidance/support if you’re struggling (even with the idea) to eliminate sugar.

If you would like a touch more motivation to offer up the addictive white stuff, then please read on.

What Happens To Your Body once you Cut Sugar Out of Your Diet?

Lowered Inflammation and a lift To Your system 

A study found that eating 100g of sugar lowered the power of white blood cells to kill bacteria by the maximum amount as 50% and this lasted for up to five hours. Sugar also contributes to chronic inflammation, which lowers our immune system’s ability to repel colds and flu. So what happens to your body once you stop eating sugar? Your system will improve which suggests you’re likely to possess fewer colds and doses of flu, and it’s going to also help to scale back your allergy and asthma symptoms.

You’ll Sleep Better

People can develop low blood glucose and obtain night sweats if they’ve eaten something sugary before bed. Eating sugar before bed also can supercharge stress hormones, which may cause trouble sleeping. What happens once you stop eating sugar? you’ll get higher quality sleep within 2-3 days of kicking the sugar habit.

Your Moods Will Improve and you’ll Experience Decreased Depressive and Anxiety Symptoms

You might think that a bathtub of double chocolate chip frozen dessert will put you during a good mood, but actually the precise opposite could be true. there’s a robust link between high sugar consumption and depression, anxiety and other mental illnesses like schizophrenia. While sugar doesn’t necessarily cause these mental illnesses, it does appear to worsen symptoms and it also impairs the person’s ability to deal with stress. While eliminating sugar alone might not cure anxiety and depression, it can help to minimise symptoms, boost energy levels, improve mood and therefore the body’s ability to deal with stress.

Better Gut Health

There are some ways that sugar can negatively impact digestion. When there’s an excessive amount of sugar in your body for your bloodstream to soak up , the surplus sugar makes its way through your gastrointestinal system . The bacteria within the bowels feast on the sugars, producing gasses. this will cause abdominal pain, bloating, diarrhoea and/or flatulence. It’s also possible that an excessive amount of sugar can cause an overgrowth of harmful bacteria, parasites, SIBO (Small Intestinal Bacterial Overgrowth) and candida within the gastrointestinal system .

Parasites feed off of the sugar we consume. Sugar cravings are often a symbol you’ve got intestinal parasites as they send you signals to you to eat more sugar in order that they can grow bigger and stronger.

Candida uses the energy from sugar to create up their cell walls making it stronger and allowing it to grow quicker and spread throughout the body.

Sugars found in fruit and sweeteners can feed certain bacteria that are liable for SIBO and may worsen SIBO symptoms.

Gut Dysbiosis – simple sugars can cause an interruption in our gut flora and truly increase the bad bacteria which may eventually outweigh the beneficial bacteria and may then cause many various health issues.

Leaky Gut are often caused by any of the above, so it goes without saying that reducing your sugar intake is that the best place to start out for all of those sorts of gut issues.

Less Energy Crashes

Added sugars and straightforward carbohydrates are digested fast and enter your bloodstream quickly, providing that familiar rush of energy. But once that sugar is metabolized, you experience an energy crash. many of us ride this energy roller coaster all day long, since added sugar is hiding in countless sneaky places. this is often why i like to recommend to always add quality protein and healthy fats to every meal you consume as they’ll supply you with a steadier stream of long lasting energy so you not experience those sugar crashes.

Weight Loss

When you eat sugar, insulin production increases. Insulin successively prohibits the body from using fat as fuel while converting sugar to fat, and weight gain is that the results of the entire process. By eliminating sugar, you permit insulin to stay at an optimal level. Additionally, once you cut out sugar, you furthermore may cut out processed foods like lollies, biscuits, soft drinks, double chocolate chip frozen dessert , caramel Frappuccino’s, Cadbury’s chocolate and other junk foods that are barren of nutritional value. Your health will start to enhance because you’ll naturally gravitate towards eating more unprocessed, natural foods. You’ll start to consume more fruit, veggies, seafood, eggs, nuts, grains, seeds and meat. Not only are these foods healthier for you, they’re filled with quality fats, protein, fibre, nutrients and vitamins which will fill you up faster, also as sustain and satiate you for for much longer . this suggests , too, that your snacking and sugar cravings will begin to decrease which may also cause weight loss.

Better Skin

Sugar features a dehydrating and premature aging effect on our skin. It also can cause more oiliness, breakouts or acne, also as dark circles under the eyes. What happens once you stop eating sugar? Your whole complexion will improve within days, your face are going to be more hydrated and plump, with less bags and dark circles and fewer wrinkles than before.

Other Health Benefits Include:

Better energy levels

Decreased sugar cravings and hunger

Lowered diabetes risk and heart condition 

Improved memory and a clearer mind

Can prevent liver disease disease

Improved hormones

Improved oral health

Improved blood glucose levels